How much time do you think people spend outside? If you consider our ever-evolving world of technology and urban development, that number...

Are you burning the proverbial candle at both ends? If not, you likely will sooner or later. If you are, it may be time to recharge your...

Life is like a book. There are ups and downs, smiles and frowns, and chapters abound. Along maneuvering through the path of life, we open...

The word faith means a lot to me. Having faith, to me, means believing even when you don’t see the projected path set before you....

Your timeline for happiness may look very different from someone else’s. No matter what, though, you must remember the true qualities of...

Today makes one year since I launched Align. I can’t believe it; time does fly. However, it does feel like some time has gone by due to...

A little thought goes a long way, and whether we admit it or not, having someone either think of or act for us, even in the smallest...

What is your cultural background? Does it look different than other people you know? That’s okay. If one thing is certain, it’s that...

In what has possibly been the most life-altering year in nearly every person’s existence, what was your silver lining of 2020? Good and...

The favorable reception of any process doesn’t happen overnight. It’s an extended, arduous journey, and one that requires supreme faith...

As another Thanksgiving has come and gone, I wonder why more thanks aren’t given throughout the entire year. Sure, having a day to...

Especially in these times, feeling overwhelmed is expected. But what can you do to alleviate some of the stress? It begins and ends with...

We're often our most prominent advocates and opponents. Throughout life, we all face a constant battle. Not one with work, school,...

Anyone who’s lived long enough knows, in this life, change is inevitable. Yet, no one tells you how to interact with it once it...

Many of us often feel the saying if it’s not one thing, it’s another, within our lives. Meaning, something always comes up, typically...

Frequently, I find myself intrigued by the idea of having less. I’ve never really been a material person. You know, except when I was 14...

What’s your happy place? Do you know what it looks like? More importantly, does it genuinely leave you feeling blissful? As we search...

Do you ever get an uneasy feeling? You know, the unsettling one that typically creeps up on you, but due to today’s uncertainty with the...

We should always attempt to forgive others but simultaneously protect our peace. It’s one of the few things we have some control over in...

No matter the area or stage of our lives, we can all be a little more forgiving. When is the last time someone wronged you? How did you...