Body

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Mind
Body
Spirit

Oct 15
4 min

3 stretches to relieve upper back pain

The process of your body tightening up from the everyday rigors and stressors of life and the undoing of them by stretching is continuous...

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Bobby Dye

Sep 28
4 min

Working out at home

Working out, in general, can be difficult. Try doing it amidst the uncertainty of a pandemic, and you’ll wish you had your key ready to b...

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Bobby Dye

Aug 27
4 min

3 neck stretches to release stress

If you work at a computer all day as I do, chances are, you have neck tension or pain. Biologically, humans aren’t meant to sit for long ...

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Bobby Dye

Aug 3
6 min

Why diet matters but not like you think

Diet is perhaps the most critical aspect of living a long, sustainable, healthy life. There is an extreme amount of diet variety, so how ...

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Bobby Dye

Jun 18
3 min

The law of diminishing returns

The law of diminishing returns states that there comes the point when the level of productivity something has will diminish as a result o...

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Bobby Dye

Apr 20
2 min

Why your sleeping position matters

Do you ever just wake up and feel blah? Sure. We all have. Moreover, do you feel all tight and wound together when you wake up? I know I ...

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Bobby Dye

Mar 16
3 min

3 yoga stretches for relaxation

We all need a good stretch. Whether first thing in the morning, throughout your day, or right before you go to sleep. Stretching can help...

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Bobby Dye

Feb 2
3 min

Why Sleep is so Important

Sleeping is an essential function of life. We sleep for ⅓ of our lives. It’s simple math, right? There are 24 hours in a day. Most people...

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Bobby Dye

Feb 2
1 min

Align

Align is a well-being based blog centered around the mind, body, and spirit. The three principles of Align are: Refine. Renew. Restore. M...

66 views2 comments

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