Bobby DyeFeb 3, 20211 minOne year anniversary and 100th article!!!Today makes one year since I launched Align. I can’t believe it; time does fly. However, it does feel like some time has gone by due to...
Bobby DyeNov 5, 20203 min3 stretches to reduce lower back painThe same way we take care of our minds; we must take care of our bodies. It’s the vessel of the mind, as we should treat it as such, by...
Bobby DyeOct 15, 20204 min3 stretches to relieve upper back painThe process of your body tightening up from the everyday rigors and stressors of life and the undoing of them by stretching is...
Bobby DyeSep 28, 20204 minWorking out at homeWorking out, in general, can be difficult. Try doing it amidst the uncertainty of a pandemic, and you’ll wish you had your key ready to...
Bobby DyeAug 27, 20204 min3 neck stretches to release stressIf you work at a computer all day as I do, chances are, you have neck tension or pain. Biologically, humans aren’t meant to sit for long...
Bobby DyeAug 3, 20206 minWhy diet matters but not like you thinkDiet is perhaps the most critical aspect of living a long, sustainable, healthy life. There is an extreme amount of diet variety, so how...
Bobby DyeJun 18, 20203 minThe law of diminishing returnsThe law of diminishing returns states that there comes the point when the level of productivity something has will diminish as a result...
Bobby DyeApr 20, 20202 minWhy your sleeping position mattersDo you ever just wake up and feel blah? Sure. We all have. Moreover, do you feel all tight and wound together when you wake up? I know I...
Bobby DyeMar 16, 20203 min3 yoga stretches for relaxationWe all need a good stretch. Whether first thing in the morning, throughout your day, or right before you go to sleep. Stretching can help...
Bobby DyeFeb 2, 20203 minWhy Sleep is so ImportantSleeping is an essential function of life. We sleep for ⅓ of our lives. It’s simple math, right? There are 24 hours in a day. Most people...
Bobby DyeFeb 2, 20201 minAlignAlign is a well-being based blog centered around the mind, body, and spirit. The three principles of Align are: Refine. Renew. Restore....