Today makes one year since I launched Align. I can’t believe it; time does fly. However, it does feel like some time has gone by due to...

The same way we take care of our minds; we must take care of our bodies. It’s the vessel of the mind, as we should treat it as such, by...

The process of your body tightening up from the everyday rigors and stressors of life and the undoing of them by stretching is...

Working out, in general, can be difficult. Try doing it amidst the uncertainty of a pandemic, and you’ll wish you had your key ready to...

If you work at a computer all day as I do, chances are, you have neck tension or pain. Biologically, humans aren’t meant to sit for long...

Diet is perhaps the most critical aspect of living a long, sustainable, healthy life. There is an extreme amount of diet variety, so how...

The law of diminishing returns states that there comes the point when the level of productivity something has will diminish as a result...

Do you ever just wake up and feel blah? Sure. We all have. Moreover, do you feel all tight and wound together when you wake up? I know I...

We all need a good stretch. Whether first thing in the morning, throughout your day, or right before you go to sleep. Stretching can help...

Sleeping is an essential function of life. We sleep for ⅓ of our lives. It’s simple math, right? There are 24 hours in a day. Most people...

Align is a well-being based blog centered around the mind, body, and spirit. The three principles of Align are: Refine. Renew. Restore....