One year anniversary and 100th article!!!
Today makes one year since I launched Align. I can’t believe it; time does fly. However, it does feel like some time has gone by due to...
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Bobby Dye
- Nov 5, 2020
- 3 min
3 stretches to reduce lower back pain
The same way we take care of our minds; we must take care of our bodies. It’s the vessel of the mind, as we should treat it as such, by...
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Bobby Dye
- Oct 15, 2020
- 4 min
3 stretches to relieve upper back pain
The process of your body tightening up from the everyday rigors and stressors of life and the undoing of them by stretching is...
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Bobby Dye
- Sep 28, 2020
- 4 min
Working out at home
Working out, in general, can be difficult. Try doing it amidst the uncertainty of a pandemic, and you’ll wish you had your key ready to...
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Bobby Dye
- Aug 27, 2020
- 4 min
3 neck stretches to release stress
If you work at a computer all day as I do, chances are, you have neck tension or pain. Biologically, humans aren’t meant to sit for long...
1,308 views0 comments
Bobby Dye
- Aug 3, 2020
- 6 min
Why diet matters but not like you think
Diet is perhaps the most critical aspect of living a long, sustainable, healthy life. There is an extreme amount of diet variety, so how...
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Bobby Dye
- Jun 18, 2020
- 3 min
The law of diminishing returns
The law of diminishing returns states that there comes the point when the level of productivity something has will diminish as a result...
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Bobby Dye
- Apr 20, 2020
- 2 min
Why your sleeping position matters
Do you ever just wake up and feel blah? Sure. We all have. Moreover, do you feel all tight and wound together when you wake up? I know I...
1,154 views0 comments
Bobby Dye
- Mar 16, 2020
- 3 min
3 yoga stretches for relaxation
We all need a good stretch. Whether first thing in the morning, throughout your day, or right before you go to sleep. Stretching can help...
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Bobby Dye
- Feb 2, 2020
- 3 min
Why Sleep is so Important
Sleeping is an essential function of life. We sleep for ⅓ of our lives. It’s simple math, right? There are 24 hours in a day. Most people...
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Bobby Dye
- Feb 2, 2020
- 1 min
Align
Align is a well-being based blog centered around the mind, body, and spirit. The three principles of Align are: Refine. Renew. Restore....
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